Dan Whisnant 5x500m/0:30r row
2,500m
Meters
10:45.5
Time
2:09.1
Pace
151
Calories
156
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,579m |
| Overall Time | 13:15.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 143 |
October 28, 2021 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.5 | 2,500m | 2:09.1 | 163 | 859 | 21 | 156 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 19 | 148 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 20 | 156 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | 160 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | 155 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | 162 |
| r79m |
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Workout Graph
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