Dan Whisnant 3x6:00/1:00r row
3,923m
Meters
18:00.0
Time
2:17.6
Pace
227
Calories
146
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,189m |
| Overall Time | 21:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 112 |
October 29, 2021 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,923m | 2:17.6 | 134 | 761 | 18 | 146 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 16 | 139 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 18 | 146 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 | 155 |
| r266m |
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Workout Graph
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