Dan Whisnant 5:00 row
1,056m
Meters
5:00.0
Time
2:22.0
Pace
57
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 113 |
October 30, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 121 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 100 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 117 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 124 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 130 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 137 |
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Workout Graph
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