Dan Whisnant 8x375m/2:00r row
3,000m
Meters
12:28.0
Time
2:04.6
Pace
188
Calories
146
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,467m |
| Overall Time | 26:28.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 114 |
October 30, 2021 09:53:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.0 | 3,000m | 2:04.6 | 181 | 921 | 26 | 146 |
| 1:39.1 | 375m | 2:12.1 | 152 | 822 | 21 | 136 |
| 1:37.6 | 375m | 2:10.1 | 159 | 846 | 22 | 142 |
| 1:36.2 | 375m | 2:08.2 | 166 | 870 | 24 | 144 |
| 1:34.7 | 375m | 2:06.2 | 174 | 898 | 26 | 145 |
| 1:33.2 | 375m | 2:04.2 | 182 | 927 | 28 | 147 |
| 1:31.5 | 375m | 2:02.0 | 193 | 963 | 30 | 150 |
| 1:28.9 | 375m | 1:58.5 | 210 | 1023 | 31 | 152 |
| 1:26.8 | 375m | 1:55.7 | 226 | 1077 | 34 | 158 |
| r467m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.