Dan Whisnant v600m/2:02r...5 row
3,000m
Meters
12:26.2
Time
2:04.3
Pace
191
Calories
162
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 3,049m |
| Overall Time | 23:18.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 115 |
November 06, 2021 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.2 | 3,000m | 2:04.3 | 182 | 926 | 23 | 162 | |
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 20 | 153 | |
| r: 2:02 | 12m | ||||||
| 2:34.8 | 600m | 2:09.0 | 163 | 861 | 22 | 160 | |
| r: 1:50 | 5m | ||||||
| 2:28.9 | 600m | 2:04.0 | 183 | 930 | 24 | 165 | |
| r: 1:54 | 9m | ||||||
| 2:23.9 | 600m | 1:59.9 | 203 | 998 | 26 | 168 | |
| r: 2:16 | 12m | ||||||
| 2:20.4 | 600m | 1:57.0 | 219 | 1052 | 28 | 167 | |
| r: 2:50 | 11m | ||||||
| r49m |
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Workout Graph
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