Dan Whisnant 7:00 row
1,527m
Meters
7:00.0
Time
2:17.5
Pace
88
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 123 |
November 04, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,527m | 2:17.5 | 135 | 763 | 20 | 145 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 18 | 146 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 19 | 134 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 146 |
| 7:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 154 |
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Workout Graph
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