Dan Whisnant 5:00 row
1,075m
Meters
5:00.0
Time
2:19.5
Pace
59
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 119 |
November 08, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 127 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 108 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 128 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 136 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 141 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.