Dan Whisnant 5:00 row
1,053m
Meters
5:00.0
Time
2:22.4
Pace
58
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 118 |
November 08, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 140 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 130 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 141 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 145 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 151 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 151 |
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Workout Graph
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