Dan Whisnant 5x1:00/r row
1,131m
Meters
5:00.0
Time
2:12.6
Pace
66
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,131m |
| Overall Time | 5:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 117 |
November 08, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 141 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 125 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 145 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 151 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 152 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 155 |
| r0m |
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Workout Graph
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