Dan Whisnant 7x87c/2:00r row
6,433m
Meters
28:00.0
Time
2:10.5
Pace
18
Calories
143
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,643m |
| Overall Time | 34:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 117 |
November 27, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,433m | 2:10.5 | 157 | 841 | 24 | 143 |
| 7:00.0 | 1,514m | 2:18.7 | 131 | 751 | 18 | 139 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 | 144 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 155 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 160 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | 162 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 164 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 159 |
| r210m |
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Workout Graph
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