Dan Whisnant 10:00 row
2,133m
Meters
10:00.0
Time
2:20.6
Pace
121
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 117 |
November 28, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 19 | 124 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 16 | 116 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 17 | 125 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 19 | 130 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 137 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 144 |
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Workout Graph
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