Dan Whisnant 9:00 row
2,012m
Meters
9:00.0
Time
2:14.1
Pace
119
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 176 |
| Drag Factor | 117 |
December 04, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,012m | 2:14.1 | 145 | 798 | 19 | 129 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 16 | 126 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 18 | 138 |
| 9:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 150 |
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Workout Graph
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