Dan Whisnant 5:00 row
1,035m
Meters
5:00.0
Time
2:24.9
Pace
55
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 117 |
December 04, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 134 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 126 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 139 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 144 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 146 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 16 | 141 |
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Workout Graph
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