Dan Whisnant 5x1000m/2:30r row
5,000m
Meters
20:32.7
Time
2:03.2
Pace
320
Calories
149
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,368m |
| Overall Time | 33:02.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 118 |
December 04, 2021 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.7 | 5,000m | 2:03.2 | 187 | 943 | 24 | 149 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 28 | 156 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 26 | 159 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 24 | 161 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 22 | 163 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 20 | 166 |
| r368m |
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Workout Graph
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