Dan Whisnant 4:56 row
1,123m
Meters
4:56.2
Time
2:11.8
Pace
67
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 0 |
December 06, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,123m | 2:11.8 | 153 | 825 | 22 | 129 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 133 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 143 |
| 4:56.2 | 210m | 2:13.8 | 146 | 802 | 22 | 144 |
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Workout Graph
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