Dan Whisnant 5:00 row
1,102m
Meters
5:00.0
Time
2:16.1
Pace
63
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 115 |
December 06, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 116 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 95 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 16 | 115 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 122 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 131 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 139 |
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Workout Graph
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