Dan Whisnant 6x67c/1:30r row
4,386m
Meters
18:58.5
Time
2:09.7
Pace
266
Calories
142
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,899m |
| Overall Time | 27:58.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 117 |
December 06, 2021 07:54:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.5 | 4,386m | 2:09.7 | 160 | 850 | 20 | 142 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 147 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 151 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 142 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 159 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 154 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 154 |
| r513m |
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Workout Graph
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