Dan Whisnant v10c/4:04r...8 row
5,513m
Meters
23:22.1
Time
2:07.1
Pace
345
Calories
146
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 30:40.0 |
| Overall Distance | 5,633m |
| Overall Time | 54:02.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 126 |
December 12, 2021 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.1 | 5,513m | 2:07.1 | 170 | 885 | 21 | 146 | |
| 0:31.8 | 140m | 1:53.5 | 239 | 1122 | 28 | 114 | |
| r: 4:04 | 18m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 156 | |
| r: 4:20 | 9m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | 156 | |
| r: 4:06 | 18m | ||||||
| 0:47.4 | 209m | 1:53.3 | 240 | 1126 | 28 | 136 | |
| r: 4:33 | 24m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 20 | 153 | |
| r: 5:03 | 13m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 157 | |
| r: 3:11 | 15m | ||||||
| 1:01.2 | 274m | 1:51.6 | 251 | 1164 | 27 | 148 | |
| r: 5:23 | 23m | ||||||
| 8:39.9 | 1,967m | 2:12.1 | 152 | 821 | 20 | 154 | |
| r120m |
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Workout Graph
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