Dan Whisnant v750m/2:00r...1 row
1,095m
Meters
5:26.1
Time
2:28.9
Pace
43
Calories
142
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,190m |
| Overall Time | 7:26.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 14 |
| Stroke Count | 79 |
| Drag Factor | 121 |
December 12, 2021 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.1 | 1,095m | 2:28.9 | 106 | 664 | 14 | 142 | |
| 3:26.2 | 750m | 2:17.4 | 135 | 763 | 14 | 142 | |
| r: 2:00 | 95m | ||||||
| r95m |
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Workout Graph
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