Dan Whisnant 9:00 row
1,980m
Meters
9:00.0
Time
2:16.3
Pace
120
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 176 |
| Drag Factor | 120 |
December 12, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,980m | 2:16.3 | 138 | 775 | 19 | 139 |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 15 | 121 |
| 6:00.0 | 691m | 2:10.2 | 158 | 845 | 19 | 144 |
| 9:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 152 |
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Workout Graph
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