Dan Whisnant 2x0:30/0:30r row
288m
Meters
1:00.0
Time
1:44.1
Pace
22
Calories
115
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 356m |
| Overall Time | 2:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 36 |
| Drag Factor | 169 |
December 27, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 115 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 98 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 132 |
| r68m |
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Workout Graph
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