Dan Whisnant 11x1:00/r row
1,500m
Meters
11:00.0
Time
3:40.0
Pace
80
Calories
127
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | |
| Overall Distance | 1,705m |
| Overall Time | 11:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 13 |
| Stroke Count | 165 |
| Drag Factor | 118 |
January 05, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,500m | 3:40.0 | 33 | 413 | 13 | 127 |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 10 | 103 |
| 1:00.0 | 67m | 7:27.7 | 4 | 313 | 6 | 119 |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 9 | 115 |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 9 | 116 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 14 | 121 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 11 | 124 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 15 | 131 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 16 | 134 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 16 | 142 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 147 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 153 |
| r205m |
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Workout Graph
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