Dan Whisnant 9:00 row
2,003m
Meters
9:00.0
Time
2:14.7
Pace
118
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 174 |
| Drag Factor | 124 |
January 05, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,003m | 2:14.7 | 143 | 791 | 19 | 142 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 16 | 130 |
| 6:00.0 | 698m | 2:08.9 | 163 | 861 | 20 | 149 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 148 |
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