Dan Whisnant v2:30/r...7 row
5,673m
Meters
25:00.0
Time
2:12.2
Pace
337
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,673m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 123 |
December 29, 2021 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,673m | 2:12.2 | 151 | 821 | 20 | 149 |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 18 | 134 |
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 20 | 141 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 151 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 154 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 156 |
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 20 | 156 |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 18 | 154 |
| r0m |
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Workout Graph
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