Dan Whisnant 9:00 row
1,930m
Meters
9:00.0
Time
2:19.8
Pace
110
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 157 |
| Drag Factor | 123 |
December 29, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,930m | 2:19.8 | 128 | 739 | 17 | 129 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 16 | 120 |
| 6:00.0 | 658m | 2:16.7 | 137 | 770 | 18 | 132 |
| 9:00.0 | 668m | 2:14.7 | 143 | 792 | 19 | 137 |
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