Dan Whisnant 9:00 row
2,023m
Meters
9:00.0
Time
2:13.4
Pace
119
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 166 |
| Drag Factor | 125 |
January 13, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,023m | 2:13.4 | 147 | 806 | 18 | 139 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 16 | 129 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 18 | 142 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | 146 |
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