Dan Whisnant 6x700m/1:30r row
4,200m
Meters
17:30.2
Time
2:05.0
Pace
264
Calories
158
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 26:30.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 124 |
January 13, 2022 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.2 | 4,200m | 2:05.0 | 179 | 916 | 20 | 158 |
| 2:55.1 | 700m | 2:05.0 | 179 | 915 | 20 | 151 |
| 2:54.9 | 700m | 2:04.9 | 180 | 917 | 20 | 155 |
| 2:55.0 | 700m | 2:05.0 | 179 | 916 | 20 | 157 |
| 2:55.0 | 700m | 2:05.0 | 179 | 916 | 20 | 160 |
| 2:55.0 | 700m | 2:05.0 | 179 | 916 | 20 | 162 |
| 2:55.2 | 700m | 2:05.1 | 179 | 914 | 20 | 163 |
| r377m |
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Workout Graph
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