Dan Whisnant 9:00 row
2,034m
Meters
9:00.0
Time
2:12.7
Pace
122
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 118 |
January 15, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,034m | 2:12.7 | 150 | 814 | 20 | 130 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 18 | 126 |
| 6:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | 144 |
| 9:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | 150 |
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Workout Graph
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