Dan Whisnant 4x5:00/3:00r row
4,746m
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
148
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 119 |
January 15, 2022 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,746m | 2:06.4 | 173 | 896 | 21 | 148 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 149 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 154 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 162 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 171 |
| r295m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.