Dan Whisnant 4x16c/1:00r row
2,455m
Meters
10:00.0
Time
2:02.1
Pace
9
Calories
143
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,822m |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 34 |
| Stroke Count | 232 |
| Drag Factor | 116 |
January 18, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 34 | 143 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 137 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | 157 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 165 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 165 |
| r367m |
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Workout Graph
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