Dan Whisnant 5:00 row
1,077m
Meters
5:00.0
Time
2:19.2
Pace
60
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 116 |
January 20, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 121 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 109 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 130 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 130 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 134 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 137 |
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Workout Graph
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