Dan Whisnant 2x2000m/3:00r row
4,000m
Meters
17:17.9
Time
2:09.7
Pace
245
Calories
146
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 23:17.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 116 |
January 20, 2022 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.9 | 4,000m | 2:09.7 | 160 | 851 | 19 | 146 |
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 19 | 159 |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 19 | 166 |
| r127m |
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Workout Graph
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