Dan Whisnant 4x200m/1:00r row
800m
Meters
3:02.4
Time
1:54.0
Pace
54
Calories
142
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,006m |
| Overall Time | 7:02.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 119 |
January 23, 2022 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.4 | 800m | 1:54.0 | 236 | 1113 | 28 | 142 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 24 | 130 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 29 | 141 |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 29 | 146 |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 32 | 152 |
| r206m |
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Workout Graph
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