Dan Whisnant 3x0:30/0:30r row
375m
Meters
1:30.0
Time
2:00.0
Pace
24
Calories
127
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 468m |
| Overall Time | 3:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 45 |
| Drag Factor | 144 |
January 23, 2022 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 26 | 127 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 118 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 133 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 130 |
| r93m |
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Workout Graph
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