Dan Whisnant 9:00 row
1,873m
Meters
9:00.0
Time
2:24.1
Pace
104
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 117 |
January 23, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,873m | 2:24.1 | 117 | 702 | 21 | 134 |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 21 | 119 |
| 6:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | 142 |
| 9:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | 141 |
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Workout Graph
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