Dan Whisnant 1x21c/r row
300m
Meters
1:06.4
Time
1:50.6
Pace
21
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 1:06.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 33 |
| Drag Factor | 122 |
January 23, 2022 10:04:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 30 | 129 |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 30 | 149 |
| r0m |
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Workout Graph
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