Dan Whisnant 5:00 row
1,118m
Meters
5:00.0
Time
2:14.1
Pace
65
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 124 |
February 23, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 129 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 98 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 123 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 135 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 142 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 148 |
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Workout Graph
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