Dan Whisnant v250m/1:02r...3 row
750m
Meters
2:51.1
Time
1:54.0
Pace
51
Calories
136
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 789m |
| Overall Time | 5:10.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 75 |
| Drag Factor | 121 |
January 24, 2022 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 26 | 136 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 128 | |
| r: 1:02 | 14m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 27 | 139 | |
| r: 1:01 | 13m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 26 | 143 | |
| r: 0:16 | 12m | ||||||
| r39m |
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Workout Graph
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