Dan Whisnant 20:00 row
4,498m
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 125 |
February 24, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,498m | 2:13.3 | 147 | 807 | 18 | 141 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 18 | 134 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 18 | 145 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 18 | 150 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 18 | 154 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 18 | 161 |
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Workout Graph
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