Dan Whisnant 5:00 row
1,126m
Meters
5:00.0
Time
2:13.2
Pace
66
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 116 |
February 27, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 | 141 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 17 | 132 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 17 | 145 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 16 | 146 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 152 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 156 |
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Workout Graph
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