Dan Whisnant 3x43c/3:59r row
1,300m
Meters
7:44.0
Time
2:58.4
Pace
86
Calories
136
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 1,329m |
| Overall Time | 19:31.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 117 |
February 27, 2022 09:38:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.0 | 1,300m | 2:58.4 | 62 | 511 | 23 | 136 |
| 2:35.0 | 650m | 1:59.2 | 206 | 1010 | 23 | 157 |
| 2:35.0 | 650m | 1:59.2 | 206 | 1010 | 23 | 157 |
| 2:34.0 | 650m | 1:58.4 | 211 | 1024 | 23 | 160 |
| r29m |
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Workout Graph
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