Dan Whisnant 15:00 row
3,432m
Meters
15:00.0
Time
2:11.1
Pace
206
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 118 |
February 28, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,432m | 2:11.1 | 155 | 834 | 20 | 144 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | 139 |
| 6:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | 148 |
| 9:00.0 | 682m | 2:11.9 | 152 | 824 | 20 | 151 |
| 12:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | 155 |
| 15:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | 161 |
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Workout Graph
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