Dan Whisnant 3x0:30/0:30r row
404m
Meters
1:30.0
Time
1:51.3
Pace
28
Calories
133
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 528m |
| Overall Time | 3:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 39 |
| Drag Factor | 123 |
March 02, 2022 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 26 | 133 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 129 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 141 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 146 |
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.