Dan Whisnant 2x3:00/3:00r row
1,517m
Meters
6:00.0
Time
1:58.6
Pace
18
Calories
133
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,639m |
| Overall Time | 12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 122 |
March 02, 2022 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 | 133 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | 151 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 | 157 |
| r122m |
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Workout Graph
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