Dan Whisnant 1x10:00/4:00r row
2,323m
Meters
10:00.0
Time
2:09.1
Pace
143
Calories
139
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,335m |
| Overall Time | 14:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 122 |
March 05, 2022 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 20 | 139 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 20 | 157 |
| r12m |
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Workout Graph
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