Dan Whisnant 5:12 row
1,183m
Meters
5:12.4
Time
2:12.0
Pace
70
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 123 |
March 05, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.4 | 1,183m | 2:12.0 | 152 | 823 | 17 | 136 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 16 | 136 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 150 |
| 5:12.4 | 280m | 2:09.2 | 162 | 857 | 18 | 155 |
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Workout Graph
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