Dan Whisnant 7:04 row
1,480m
Meters
7:04.1
Time
2:23.2
Pace
83
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 140 |
| Drag Factor | 92 |
March 08, 2022 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.1 | 1,480m | 2:23.2 | 119 | 709 | 21 | 111 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 121 |
| 7:04.1 | 475m | 2:10.6 | 157 | 840 | 24 | 138 |
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