Dan Whisnant 3x6:00/4:00r row
4,271m
Meters
18:00.0
Time
2:06.4
Pace
267
Calories
144
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,684m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 121 |
March 08, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,271m | 2:06.4 | 173 | 895 | 20 | 144 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 18 | 151 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 20 | 160 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 | 165 |
| r413m |
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Workout Graph
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