Dan Whisnant 4x2:00/1:00r row
1,922m
Meters
8:00.0
Time
2:04.8
Pace
120
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,091m |
| Overall Time | 12:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 124 |
March 14, 2022 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 21 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 18 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | |
| r169m |
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Workout Graph
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