Dan Whisnant 4x33c/0:45r row
1,894m
Meters
7:28.0
Time
1:58.2
Pace
127
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,136m |
| Overall Time | 16:13.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 124 |
March 14, 2022 09:02:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.0 | 1,894m | 1:58.2 | 212 | 1028 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 1:29.0 | 372m | 1:59.6 | 204 | 1003 | 24 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | |
| r242m |
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Workout Graph
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